Home
 
 
 
 
 
Gymnast results:
Flicka Gymnastics Club

Level 1

    Coaches expect a 100% commitment to training hours of 8 to 12 hours per week. In exchange for the participant's effort, the program will provide:

  • A safe and well equipped facility
  • Physical testing (2 to 3 times per year)
  • Qualified coaches of at least Level II National Coaching certified
  • 4 to 5 competitions per year - Normally all will be fairly local with the possibility of out of town meets (potential greater cost)
  • Year-end show and inclusion in club displays
  • Ideal coach to athlete ratio of 1:5 to a maximum of 1:8
  • Program focus: physical preparation, mastering basics, introduction to real competition, building a strong foundation in technical comprehension. Highlights include a selected number of competition including trials to Zone Championships, Zone Championships and Flicka's Invitational competitions.