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Gymnast results:
Flicka Gymnastics Club

National Open

    Coaches expect a 100% commitment to training hours of 25 hours per week. In exchange for the participant's effort, the program will provide:

  • A safe and well equipped facility
  • Physical testing (2 times per year)
  • Qualified coaches of at least Level III National Coaching certified
  • Local competitions and out of province competitions with a greater cost
  • Year-end show and inclusion in club displays
  • Ideal coach to athlete ratio of 1:4 to a maximum of 1:6
  • Training camps with athletes from other clubs
  • Program focus: physical preparation, maintaining basics, technical and psychological preparation, artistic performance and preparation, high intensity and immense volume of training to strive for excellence (in order to be competitive on a National level), mastering of complex skills and the adherence to an individual training plan. Highlights include trials to Provincial Championships, Provincial Championships, BC Best Team (usually a USA competition), Western Canadian Championships, Nationals, Flicka Invitational competitions and potential access to B.C.'s athlete assistance funds.