Hybrid Movement Workshop
10:00 AM10:00

Hybrid Movement Workshop

Keep Moving, keep learning, keep growing. Join Jesse James Pierce for a journey into motion with momentum. A trans-formative experience that incorporates neural programming, martial arts tricking and parkour.

Flicka Gymnastics will be holding two workshops that day the first from 10-11:30am for 6-11 year old and the second from 12:30-2:30pm for 12 -18 years. 

Price: $15

Click Here to Sign up https://www.iclassprov2.com/parentportal/flickagymclub/classes?new-url

 A brief description on some of the methods of movement:

Neural Programming: 
A pattern of movements that are specifically designed to re-wire the brain to body connection. These patterns include but are not limited to Yoga, passive hanging, active flexibility and Plyometric conditioning.
 Martial Arts (Tricking):
A new form of movement that incorporates kicking jumping spinning and flipping. Tricking was birthed in the competitive martial arts circuit as a means to bring more creativity into their Kata (detailed choreographed patterns of movements). Tricking has grown into a worldwide community and can be seen in movies such as Teenage Mutant Ninja Turtles and Captain America. 
Parkour / Freerunning:
The art of travelling from on location to the other as quickly and efficiently as possible.  Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. 
Students will test their will and creativity while maintaining an emphasis on rooting through the earth with foundation and stability.
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