Winter 2018 Recreational Classes

Registration for Winter 2018 will open November 28th at 6:00 PM online.
In person and over the phone registration will open November 29th at 10:30 AM

Please note, more classes may be added dependent on coach availability.

Preschool   •   Boys   •   Girls   •   Teen & Adult   •
 Fusion Gymnastics

The Winter Session will begin on January 8th and will run until March 17th

No Classes or Drop-ins on the following dates
February 10th & 12th

 

 Reminders for the Winter Session: 

  • A Valid GBC Membership is required for all classes, drop-in's and camps. This is a yearly $25 fee that is valid from date of purchase until August 31st 2018. 
  • There will be NO classes or drop-in on the following dates: February 10th & 12th. 

Refund Policy:

Pro-rated refunds (less $25.00 membership fee) will only be provided on written withdrawal notice before the beginning of the second class. Withdrawals after this point will only be provided with a medical note signed by a qualified health practitioner.

A $10.00 administrative fee will apply for any changes to your registration. (Including withdrawals and switching classes)

Preschool Programs

Tall and Tiny

Age: walking to 2.5 years
Cost: Varies on day please see below
Class Length: 45 minutes (parent participation required)
About the class: This class is designed as an introduction for toddlers and parents to a gymnastics setting. The instructor will lead the group through different stations in the gym. The child will learn basic locomotion's, gymnastics skills and jumping on trampolines.

Schedule:

MON TUES WED
$127.50
THURS FRI SAT
$114.75
SUN
- - 9:30AM - - 9:00AM -

 

Tall and Small

Age: 2.5 to 3.5 years
Cost: Varies on day please see below
Class Length: 45 minutes (parent participation required)
About the class: This class is for children and parents to come explore the gym at a faster pace than Tall and Tiny. The loco- motion's and gymnastics skills being learned will be slightly more challenging.

Schedule:

MON TUES WED
$127.50
THURS FRI SAT
$114.75
SUN
- - 10:15AM - - 9:45AM -

 

Jungle Gym 1

Age: 2 years
Cost: Varies on day please see below
Class Length: 30 minutes (parents may be asked to participate)
About the class: Jungle Gym level 1 is designed for independent two year olds to transition into classes on their own. It will teach basic movement and prepare them for independent classes.

Schedule:

MON TUES WED THURS
$85
FRI SAT SUN
- - - 11:45AM - - -

 

Jungle Gym 2

Age: 2 years
Cost: Varies on day please see below
Class Length: 45 minutes
About the class: Jungle Gym Level 2 is designed for independent two year olds that are ready to attend class without parent participation. It will teach basic class structure and prepare them for Tall Tumblers. 

Schedule:

MON TUES WED THURS FRI SAT
$114.75
SUN
- - - - - 10:30AM -

 

Tall Tumblers Level 1

Age: 3 years
Cost: Varies on day please see below
Class Length: 55 minutes
About the class: Tall Tumblers is for three year olds. The class will teach forward rolls, teeter totters and how to land and fall safely. They will learn how to navigate different circuits throughout the gym.

Schedule:

MON TUES
$170
WED THURS FRI SAT
$153
SUN
- 9:30AM - - - 9:00AM -

 

Tall Tumblers Level 2

Age: 3 years
Cost: Varies on day please see below
Class Length: 55 minutes
About the class: Participants must have completed Tall Tumblers Level 1. The class will progress the skills worked on in Level 1. They will start to swing, walk on the high beam and perform various shape jumps.

Schedule:

MON TUES
$170
WED THURS FRI SAT
$153
SUN
- 10:30AM - - - 10:00AM -

Fabulous 4s Level 1

Age: 4 years
Cost: Varies on day please see below
Class Length: 55 minutes
About the class: This class is for four year olds. They will learn more complex locomotion and various gymnastics skills on all events. They will begin to learn how to cartwheel, roll backward and hold them- selves above the bar.

Schedule: 

MON TUES WED THURS
$170
FRI SAT
$153
SUN
- - - 9:30AM - 9:00AM -

 

Fabulous 4s Level 2

Age: 4 years
Cost: Varies on day please see below
Class Length: 55 minutes
About the class: Participants must have completed Fabulous Level 1. This class will focus on progressing skills worked on in Level 1. Participants will learn how to combine skills.

Schedule:

MON TUES WED THURS
$170
FRI SAT
$153
SUN
- - - 10:30 AM - 10:00AM -

 

Hi Fives

Age: 5 years
Cost: Varies on day please see below
Class Length: 1 hour 10 minutes
About the class: Hi Fives is an introduction for five year olds to Gymnastics. It will focus on safe landings, teeter totters and the beginnings of a cartwheel. No Experience is necessary for this level.

Schedule:

MON
$191.25
TUES
$212.50
WED
$212.50
THURS FRI
$212.50
SAT
$191.25
SUN
3:45PM 4:00PM 3:30PM - 4:00PM 10:00AM -

Boys Programs

Boys Level 1 & 2

Age: 5 to 7 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This class is intended for beginners, as a way to get introduced to the sport of gymnastics. Gymnasts will learn the basics as well as start skills on mens equipment.

Schedule:

MON TUES
$255
WED THURS
$255
FRI
$255
SAT
$229.50
SUN
- 3:30PM - 3:45PM 3:30PM 12:45PM -

Boys Level 1 & 2

Age: 8 to 12 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This class is intended for beginners, as a way to get introduced to the sport of gymnastics. Gymnasts will learn the basics as well as start skills on mens equipment.

Schedule:

MON TUES
$255
WED THURS FRI
$255
SAT SUN
- 5:15PM - - 5:15PM - -

Boys Level 3 & 4

Age: 6 to 12 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: Level 3 / 4 is a step up from the beginner’s class. The class builds on the foundations of gymnastics learned in level 1 / 2 and takes it to the next level of technique, concentrating on the development of the skill set on boys’ equipment.

Schedule:

MON
$229.50
TUES
$255
WED THURS FRI
$255
SAT
$229.50
SUN
3:30PM 7:00PM - - 5:00PM 12:15PM -

Girls Programs

Girls Level 1 & 2

Age: 5 to 7 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This class is intended for beginners, as a way to get introduced to the sport of gymnastics. Gymnasts will learn body awareness, build strength and learn how to use equipment.

Schedule:

MON
$229.50
TUES
$255
WED
$255
THURS
$255
FRI
$255
SAT
$229.50
SUN
5:00PM 3:30PM
5:00PM
5:00PM
6:30PM
3:45PM
5:00PM
5:15PM 12:15PM
12:45PM
2:15PM
-

 

Girls Level 1 & 2

Age: 8 to 12 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This class is intended for beginners, as a way to get introduced to the sport of gymnastics. Gymnasts will learn body awareness, build strength and learn how to use equipment.

Schedule:

MON TUES
$255
WED THURS
$255
FRI SAT SUN
- 3:45PM
7:00PM
- 5:15PM - - -

 

Girls Level 3 & 4

Age: 6 to 12
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This is a step up from the beginner’s class. It builds on the foundations of gymnastics learned in level 1/2 and takes it to the next level of technique, concentrating on handstands, cartwheels and other relevant skills, including a pull over which is required in order to move on to the next level 5/6.

Schedule:

MON
$229.50
TUES
$255
WED
$255
THURS
$255
FRI
$255
SAT
$229.50
SUN
6:45PM
7:15PM
5:00PM
5:30PM
3:30PM
5:00PM
6:30PM
3:30PM
6:45PM
3:45PM
6:45PM
7:00PM
1:00PM
1:45PM
2:30PM
-

 

Girls Level 5 & 6

Age: 7 to 12 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: This class introduces higher level skills including walkovers, round offs, and split leaps.  Gymnasts will work to improve strength, flexibility and agility. A pull over without spot is a prerequisite for this class.

Schedule:

MON
$229.50
TUES WED
$255
THURS
$255
FRI SAT
$229.50
SUN
3:30PM - 3:30PM 3:30PM
7:15PM
- 12:30PM -

 

Girls Level 7 to 10

Age: 7 to 12 years
Cost: Varies on day please see below
Class Length: 1 hour 55 minutes
About the class: The focus of this class is developing good technique for advanced skills and progression toward tumbling. Gymnasts will also built upon strength and flexibility.

Schedule:

MON TUES WED
$340
THURS
$340
FRI SAT
$306
SUN
- - 6:45PM 5:00PM - 2:00PM -

Co-Ed Gymnastics

Teen

Age: 13 to 17
Cost: Varies on day please see below
Class Length: 1 hour 55 minutes
About the class: This is Co-Ed class that combines flexibility and strength training with instruction on tumbling and apparatus skills. The class structure is a combination of instructor-led exercises and personal exploration on the gymnastics equipment.

Schedule:

MON
$306
TUES WED THURS FRI SAT SUN
5:00PM - - - - - -

 

Tumbling Level 1

Age: 9 to 16 years
Cost: $153
Class Length: 55 minutes
About the class: The tumbling Co-Ed class focuses on floor skills. It is a structured step by step class involving skill progressions and specific drills/exercises, providing the opportunity to effectively achieve and refine gymnastics tumbling, furthering the floor skill set.

Schedule:

MON
$153
TUES WED THURS FRI SAT SUN
6:45PM - - - - - -

 

Tumbling Level 2

Age: 9 to 16 years
Cost: $255
Class Length: 1 hour 25 minutes
About the class: It is a structured step by step class with skill progressions and specific drills/exercises, providing the opportunity to further develop tumbling skills. The class focuses on increasing strength, flexibility, and stamina, which are a necessity for improving tumbling skills.

Schedule:

MON TUES WED THURS
$255
FRI SAT SUN
- - - 7:00PM - - -

Adult Classes

Age: 18+
Cost: $220.00
Class Length: 1 hour
About the class: The coach will teach the basics of gymnastics and cater to the individual needs of those in class. Skill level for class will vary. The price includes the adult drop-in fee. *Class must have minimum of 4 participants to run*
 

MON TUES WED THURS FRI SAT SUN
- - 8:00PM - - - -

Fusion Gymnastics  

Junior

Age: 6 to 7 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: Conventional and unconventional apparatus usage and set ups, including various trampolines and obstacle courses. Solo, group and partner activities based on traditional gymnastics and modified to facilitate all movement disciplines. This includes elements of parkour and free running to develop coordination, power, and all facets of physical literacy. 

**Please note the Junior Fusion on Wednesdays focuses more on tricking, martial arts and parkour whereas the Junior Fusion on Saturdays focuses on trampolining, free running and parkour. 

Schedule:

MON TUES WED
$270
THURS FRI SAT
$243
SUN
- - 4:45PM - - 9:15AM -

Intermediate

Age: 8 to 10 years
Cost: Varies on day please see below
Class Length: 1 hour 25 minutes
About the class: Conventional and unconventional apparatus usage and set ups, including various trampolines and obstacle courses. Solo, group and partner activities based on traditional gymnastics and modified to facilitate all movement disciplines. This includes elements of parkour and free running to develop coordination, power, and all facets of physical literacy. 

Schedule:

MON TUES WED THURS FRI SAT
$243
SUN
- - - - - 12:15PM -

Senior

Age: 11 to 15 years
Cost: $306
Class Length: 1 hour 55 minutes
About the class: Conventional and unconventional apparatus usage and set ups, including various trampolines and obstacle courses. Solo, group and partner activities based on traditional gymnastics and modified to facilitate all movement disciplines. This includes elements of parkour and free running to develop coordination, power, and all facets of physical literacy. 

Schedule:

MON TUES WED THURS FRI SAT
$306
SUN
- - - - - 1:45PM -

Flicka is a Gymnastics For All gym and we are proud to be a big part of the North Vancouver Community. We have classes for walking to adults. Drop ins, Birthday parties, movement clinics and we host several community and private schools for field trips and gymnastics lessons. www.flickagymclub.com Facebook: flickagymclub Instagram: Flicka Gymnastics Club