Co-ed Gymnastics

Tumbling Level 1

Ages: 9-16 years. Length: 55 minutes

This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling. Tumbling level 1 focuses on handstands, cartwheels and the beginnings of front and back walkovers. 

Tumbling Level 2

Ages: 9-16 years. Length: 1 hour 25 minutes

Tumbling level 2 builds upon the skill and progressions from Tumbling level 1. The class focuses on increasing strength, flexibility and stamina, which are necessary for improving and connecting tumbling skills. Gymnastics will  begin working on handsprings and ariels in this class. 

Teen

Age: 13-17 years. Length: 1 hour 55 minutes

Teen is a co-ed class that combines flexibility and strength training with instruction on tumbling and apparatus skills. The class structure is a combination of instructor-led exercises and personal exploration on the gymnastics equipment. 

Adult

Ages: 18+ years. Length: 55 minutes

Adult is a co-ed class that combines flexibility and strength training in a small class setting, allowing for more personal instruction. The class structure is a combination of instructor-led exercises and personal exploration of the equipment. Adult drop-in immediately follows our Adult class, registered participants are welcome to stay for adult drop-in following their class free of charge. 

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Flicka Gymnastics Club

123 East 23rd Street

North Vancouver

British Columbia, V7L 3E2

Phone:

604-985-7918

E-mail:

"We acknowledge the financial assistance of the
Province of British Columbia."

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