Girls' Classes

Aqua

5 yrs old

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Class duration: 70 mins

Girls' Beginner (no experience required)

6-12 yrs old

Red/Orange

These colours will teach your child the basic building blocks of gymnastics with a focus on quality and fun. This class does not require any previous knowledge.
Skills your child will be working to achieve and perfect in this class are:

Vault: Safe landings, running, jumping on springboards, Bars: Grip and arm strength, swinging and rolls around the bars, Beams: Walking, turning and jumping, Floor: Forwards and backward rolls, cartwheels.

Class duration: 1 hr 25 mins

 

Yellow/Green

These colours will build on the previous skill level whilst still maintaining a focus on quality and fun. This class requires children to have previously mastered (in a gymnastics setting) the following skills prior to registering: Cartwheel, forward roll, backward roll down a slope, bridge (backbend) on the floor, rolling on the bars (backwards and forwards), swinging on the bars, jumping on the beam.

Class duration: 1 hr 25 mins

Girls' Intermediate (1+ year experience required)

8-12 yrs old

Blue/Purple

These colours will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to to registering: Full handstand, dive rolls, swings on the high bars, backwards circles on the high bars, cartwheel, backbend (bridge) kickover, different types of jumps and kicks on the beam.

Class duration: 1 hr 25 mins

Girls' Advanced (by invitation only)

10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to registering: a back handspring on floor, a roundoff on floor, jumping safely and independently between the uneven bars, a toe-shoot from bars, connected jumps on the beam, handstands on the high beam. Please contact the office to register for this class.

Class duration: 1 hr 55 mins

Girls' Team Gym (no experience required)

6-12 yrs old

We are offering Beginner Girls Classes as part of our new Team Gymnastics program. This program teaches the same skills as the session classes with the same levels (Red/Orange/Yellow/Green), but allows parents to register in a 10-month program (once per week) rather than register separately in each session. Participants train once per week at the same time and day through the duration of the program.

 

The program is designed so that participants can have consistent, long-term skill development with the same coach. The team program model provides participants with a regular group of friends to practice with each week. For parents, it eliminates having to register for each session, the possibility of being waitlisted, and it helps you plan your schedule.

Class duration: 1 hr 25 mins

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Boys' Classes

Aqua

5 yrs old

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Class duration: 70 mins

Boys' Beginner (no experience required)

6-12 yrs old

Red/Orange

These colours will teach your child the basic building blocks of gymnastics with a focus on quality and fun. This class does not require any previous knowledge.
Skills your child will be working to achieve and perfect in this class are: Floor: Fwd roll, Cartwheel, bwd roll, mini handstand Parallel Bars: swings, holds, straight arm shuffles High Bars: hanging, rolls on the bar, landing safely Rings: hanging shapes, support hold, strength elements.

Class duration: 1 hr 25 mins

 

Yellow/Green

These colours will build on the previous skill level whilst still maintaining a focus on quality and fun. This class requires children to have previously mastered (in a gymnastics setting) the following skills prior to booking in: Cartwheel, backward and forward rolls down a slope, long swings on rings parallels and high bar and rolls on the bars.

Class duration: 1 hr 25 mins

Boys' Intermediate (1+ year experience required)

8-12 yrs old

Blue/Purple

These colours will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in: Cartwheel to feet together, full handstand, chin ups, dips and rolls on rings, high swings on P-bars and high bar, backward rolls onto high bar.

Class duration: 1 hr 25 mins

Boys' Advanced (by invitation only)

10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in: Fast forward rolls, handstand holds, 3 chin ups in a row, high swings with bent arms on parallel bars, backward roll on high bar from swinging. Please contact the office to register for this class.

Class duration: 1 hr 55 mins

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co-ed Classes

Junior Ninja

5-7 yrs old

All skill levels are welcome. Our coaches possess the expertise to be able to progress and regress drills to suit the needs of your child. We understand that not all Ninjas will join our classes to learn high-level physical skills and that FUNdamental and social development is just as important.

Class duration: 55 mins

Intermediate Ninja

8-10 yrs old

All skill levels are welcome. Our coaches possess the expertise to be able to progress and regress drills to suit the needs of your child. We understand that not all Ninjas will join our classes to learn high-level physical skills and that FUNdamental and social development is just as important.

Class duration: 1 hr 25 mins

Senior Ninja

10-14 yrs old

All skill levels are welcome. Our coaches possess the expertise to be able to progress and regress drills to suit the needs of your child. We understand that not all Ninjas will join our classes to learn high-level physical skills and that FUNdamental and social development is just as important.

Class duration: 1 hr 25 mins

Junior Tumbling

6-9 yrs old

​This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling. Tumbling Junior focuses on handstands, cartwheels and the beginnings of front and back walkovers. More advanced athletes may also work on more difficult skills.

Class duration: 55 mins

Senior Tumbling

10-14 yrs old

This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling. The class focuses on increasing strength, flexibility and stamina, which are necessary for improving and connecting tumbling skills. Gymnastics will begin working on more difficult skills in this class. 

Class duration: 1 hr 25 mins

Junior Trampoline

6-9 yrs old

This class introduces the basics of trampolining and will cover back/front and seat drops as well as rotational skills. Athletes will have the opportunity to practice skills on and off the trampoline as well as use the mini trampoline. More advanced athletes may also work on more difficult skills.

Class duration: 55 mins

Senior Trampoline

10-14 yrs old

The class will touch base on trampoline basics and safety and progress inversion skills on the trampoline. Progressions will be done on and off the trampoline as well as the mini trampoline. Gymnastics will begin working on more difficult skills in this class. 

Class duration: 55 mins

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Flicka Gymnastics Club

123 East 23rd Street

North Vancouver

British Columbia, V7L 3E2

Phone:

604-985-7918

E-mail:

"We acknowledge the financial assistance of the
Province of British Columbia."

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Financial Assistance

A4K

Jumpstart

Kidsport