Girls' Classes

Aqua

5 yrs old

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Class duration: 70 mins

Girls' Beginner (no experience required)

6-12 yrs old

Red/Orange/Yellow

These colours will teach your child the basic building blocks of gymnastics with a focus on quality and fun. This class does not require any previous knowledge.
Skills your child will be working to achieve and perfect in this class are:

Vault: Safe landings, running, jumping on springboards, Bars: Grip and arm strength, swinging and rolls around the bars, Beams: Walking, turning and jumping, Floor: Forwards and backward rolls, cartwheels.

Yellow level requires children to have previously mastered (in a gymnastics setting) the following skills prior to registering: Cartwheel, forward roll, backward roll down a slope, bridge (backbend) on the floor, rolling on the bars (backwards and forwards), swinging on the bars, jumping on the beam.

Class duration: 1 hr 25 mins

Girls' Intermediate (1+ year experience required)

8-12 yrs old

Blue/Purple

These colours will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to to registering: Full handstand, dive rolls, swings on the high bars, backwards circles on the high bars, cartwheel, backbend (bridge) kickover, different types of jumps and kicks on the beam.

Class duration: 1 hr 25 mins

Girls' Advanced (by invitation only)

10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to registering: a back handspring on floor, a roundoff on floor, jumping safely and independently between the uneven bars, a toe-shoot from bars, connected jumps on the beam, handstands on the high beam. Please contact the office to register for this class.

Class duration: 1 hr 55 mins

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Boys' Classes

Aqua

5 yrs old

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Class duration: 70 mins

Boys' Beginner (no experience required)

6-12 yrs old

Red/Orange

These colours will teach your child the basic building blocks of gymnastics with a focus on quality and fun. This class does not require any previous knowledge.
Skills your child will be working to achieve and perfect in this class are: Floor: Fwd roll, Cartwheel, bwd roll, mini handstand Parallel Bars: swings, holds, straight arm shuffles High Bars: hanging, rolls on the bar, landing safely Rings: hanging shapes, support hold, strength elements.

Class duration: 1 hr 25 mins

 

Yellow/Green

These colours will build on the previous skill level whilst still maintaining a focus on quality and fun. This class requires children to have previously mastered (in a gymnastics setting) the following skills prior to booking in: Cartwheel, backward and forward rolls down a slope, long swings on rings parallels and high bar and rolls on the bars.

Class duration: 1 hr 25 mins

Boys' Intermediate (1+ year experience required)

8-12 yrs old

Blue/Purple

These colours will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in: Cartwheel to feet together, full handstand, chin ups, dips and rolls on rings, high swings on P-bars and high bar, backward rolls onto high bar.

Class duration: 1 hr 25 mins

Boys' Advanced (by invitation only)

10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in: Fast forward rolls, handstand holds, 3 chin ups in a row, high swings with bent arms on parallel bars, backward roll on high bar from swinging. Please contact the office to register for this class.

Class duration: 1 hr 55 mins

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co-ed Classes

Tramp & Tumble

6-12 yrs old

​This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling and trampoline.

Class Length: 55 mins

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Flicka Gymnastics Club

123 East 23rd Street

North Vancouver

British Columbia, V7L 3E2

"We acknowledge the financial assistance of the
Province of British Columbia."

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Financial Assistance

A4K

Jumpstart

Kidsport