Girls' Classes

Aqua (no experience required)

Class duration: 70mins

Ages: 5 yrs old

Co-Ed

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Girls' Beginner (no experience required)

Class duration: 1hr 25mins

Ages: 6-12 yrs old

The class will teach your child the basic building blocks of gymnastics with a focus on quality and fun.
Skills your child will be working to achieve and perfect in this class are:

  • Vault: Safe landings, running, jumping on springboards,

  • Bars: Grip and arm strength, swinging and rolls around the bars,

  • Beams: Walking, turning and jumping, Floor: Forwards and backward rolls, cartwheels.

  • Floor: Cartwheel, forward roll, backward roll down a slope, bridge (backbend) on the floor, rolling on the bars (backwards and forwards), swinging on the bars, jumping on the beam.

Girls' Intermediate (experience required)

Class duration: 1hr 25mins

Ages: 7-12 yrs old

This level will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to to registering:

Full handstand, dive rolls, swings on the high bars, backwards circles on the high bars, cartwheel, backbend (bridge) kickover, different types of jumps and kicks on the beam.

Girls' Advanced (by invitation only)

Class duration: 1hr 25mins

Ages: 10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to registering: a back handspring on floor, a roundoff on floor, jumping safely and independently between the uneven bars, a toe-shoot from bars, connected jumps on the beam, handstands on the high beam. Please contact the office to register for this class.

Tramp & Tumble (no experience required)

Class duration: 55mins

Ages: 6-12 yrs old

Co-ed

​This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling and trampoline.

Boys' Classes

Aqua (no experience required)

Class duration: 70mins

Ages: 5 yrs old

Co-Ed

This colour is for kids fresh out of the preschool program or just beginning their gymnastics journey. Children will be challenged with gymnastics skills whilst also building strength, coordination and body awareness.

Boys' Beginner (no experience required)

Class duration: 1hr 25mins

Ages: 6-12 yrs old

The class will teach your child the basic building blocks of gymnastics with a focus on quality and fun. 
Skills your child will be working to achieve and perfect in this class are:

  • Floor: Fwd roll, Cartwheel, bwd roll, mini handstand

  • Parallel Bars: long swings, holds, straight arm shuffles

  • High Bars: hanging, rolls on the bar, landing safely

  • Rings: hanging shapes, support hold, strength elements

  • Vault: Safe landings, running, jumping on springboards.

Boys' Intermediate (experience required)

Class duration: 1hr 25mins

Ages: 8-12 yrs old

This level will begin to focus on a higher quality and skill set of gymnastics. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in:

Cartwheel to feet together, full handstand, chin ups, dips and rolls on rings, high swings on P-bars and high bar, backward rolls onto high bar.

Boys' Advanced (by invitation only)

Class duration: 1hr 25mins

Ages: 10-12 yrs old

This level is for the more experienced child who has been doing gymnastics for a minimum of 3 years. This class requires children to have previously mastered (in a gymnastics setting) ALL of the following prior to booking in:

Fast forward rolls, handstand holds, 3 chin ups in a row, high swings with bent arms on parallel bars, backward roll on high bar from swinging. Please contact the office to register for this class.

Tramp & Tumble (no experience required)

Class duration: 55mins

Ages: 6-12 yrs old

Co-Ed

This class is a structured step by step class involving skill progressions and specific drills / exercises to effectively achieve and refine gymnastics tumbling and trampoline.

Flicka Gymnastics Club

123 East 23rd Street

North Vancouver

British Columbia, V7L 3E2

Phone:

E-mail:

Board of Directors:

President: 

"We acknowledge the financial assistance of the
Province of British Columbia."

Financial Assistance

A4K

Jumpstart

Kidsport