Teen gymnastics is a co-ed class that includes instructor led skills and personal exploration. Athletes will rotate and be instructed on apparatus skills, strength and flexibility elements and tumbling/trampoline skills.
Adult Gymnastics (no experience required)
Class Duration: 1hr 25mins
Ages: 18+ yrs old
This is a co-educational class which allows adults to achieve goals through coach instruction in a smaller group setting. Unlike drop-in, athletes will be able to be coached on skills during this session.
Please note, that Drop-In after the Adult class is NOT available due to COVID-19 restrictions in the gym!